Is it perimenopause?

Seven days, two minutes a day, and real answers to take to your doctor

Rate your symptoms, track them for a week, spot your patterns, and walk into your appointment with a one-page summary instead of "I just don't feel right".

1. Self-checkRate 25 common signs from 0 to 3. About 5 minutes, once.
2. 7-day trackerEach evening, log sleep, energy, mood, focus, heat and your cycle. About 2 minutes.
3. Your patternsSee your week at a glance and answer three short questions.
4. Doctor summaryPick your questions and get a one-page summary plus a 60-second way to open the appointment.

This kit is for education and preparation. It can't diagnose perimenopause or rule anything out. Many of these signs have other causes, which is exactly why a doctor's view matters.

Step 1 of 4

The 5-minute self-check

Think about the last month. How much has each of these affected you?

Step 2 of 4

Your 7-day tracker

Fill in one day each evening. Pick the day, answer, and it saves as you go.

Step 3 of 4

Your week at a glance

Don't wait for day 7

See a doctor promptly if you have any of these

• Bleeding after sex, between periods, or after 12 months without a period
• Very heavy bleeding, or periods much closer together or much longer than usual
• Chest pain, or palpitations with dizziness, fainting or breathlessness
• A sudden severe headache, or a headache with weakness, vision changes or confusion
• Memory problems that keep getting worse, or that people around you are worried about
• Unexplained weight loss, a new lump, or blood in your stools
• Low mood most days, feeling hopeless, or thoughts of harming yourself